I am back to running after 1 month of break today. I had edema on my left ankle and I tried to heal it by myself. I think it is a good idea to return running step by step. It was just an easy 30 min run in the morning and I felt really good! I used to have my easy runs between 4.45 - 5.00 pace before my injury today I ran at 5.48/km pace on Zone 3 today. I will not take it hard, I know that healing is a process. It is a long journey and I promise to myself that I will be better than I used to be.
I kinda have something in my mind for 2023 and my goal race will hopefully be Ironman Vichy on August 2023.